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Transform your Squat or Power Rack into an all-in-one workout station! Build that core strength with a Landmine attachment, and pair Landmine exercises with your Squat and Pull Up exercises for better results! It will add a whole new dimension of movement to your workout routine. This T-Bar Row Platform Landmine Attachment can be installed in 3 different ways: first, it can go under the base of any 2×2 Squat or Power Rack. Second, it can be bolted to the floor of your home gym. And last, it can be installed on a wall. There are 2 sleeves available on the Landmine: one for 1″-sleeve barbells, and one for 2″-sleeve barbells! Insert the barbell into the sleeve to perform compound exercises to build your strength, stabilizers, control, and full body power. The Landmine Attachment has a 360-degree swivel design and will allow you to perform all the rotational strength and conditioning exercises. Smooth movements, easy installation, and a whole new range of exercises is exactly what this attachment offers!