When you are ready to get serious about your workout, sculpt and strengthen your entire body with the stamina power tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, triceps dips, and vertical knee raises. Build total body strength, sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout. Helps maintain perfect form, leaving you with chiseled chest muscles and triceps. Refines the back and arm muscles. Use the narrow grips to focus on biceps or go wider to target additional muscle groups for a complete upper body workout.